“I’m over it,” Lambert says about the sexed-up performance and backlash. The singer/songwriter’s Nov. 24 appearance on “Good Morning America” was canceled after viewers called ABC to complain. “It’s old news,” he says.

What’s new is the rumor Adam is set to appear on “Glee,” but he says, “This is not true.” But that doesn’t rule out a future appearance. Lambert dishes, “I’d love to do a TV show. I think that’d be fun. It’s be so much fun doing a little cameo.” He hints, “I would die to do ‘True Blood,’ ‘Weeds’ or ‘Californication.’”

The former “American Idol” contestant has also dropped a few pounds recently and he says it’s all about portion and calorie control. “I don’t have to do any of it. They deliver it every day!” Lambert explains. He’s no longer eating cheese and sticks to lean meats and lots of protein.