Team Members Share Their Memories
By Matthew Free
From the cold dampness of March to the blistering summer heat into July teams of Rose City Softball Association have been playing now for 15 years. Through all …

Practice Being Present With Your Family
By Jill Nelson
 When I think of being present to others my good friend Dennis always comes to mind. He was a minister in a small town in Eastern Kansas. Dennis …

Stress and Distress
By David Devine
Stress is a normal condition we all experience. Stress is not necessarily a “good” or “bad” thing, what really matters is how we handle stress. Possibly one of the more stressful …

Minimizing Your Carbon Footprint
Environmental Impact at Home…
By Matthew Ladd
It’s not news that each one of us leaves behind a visible trail of debris throughout our lifetime known as our carbon footprint. Some things may …

Sports Hungry
Put On Your Eatin’ Dress
By Matthew Free
Portlanders are hungry. Salivating for more national, and even international sports recognition. Trailblazers are “rising” vying for a title. Major league soccer is preparing to …

Physical and Mental Fitness
Shifting your beliefs can affect your physical health
by Dr. Noël Thomas, ND
We often use the words ‘mind-body healing’ in the Portland world of alternative medicine. We learn in this field that you …

Health & Fitness
We often use the words ‘mind-body healing’ in the Portland world of alternative medicine. We learn in this field that you can’t separate the mind from the body. There is clear evidence that …